Gear Up Yourself: The Essential Guide To Self-Defense Techniques For Women
https://docs.google.com/spreadsheets/d/14oX1E597dFACnOvQjZRbERnuW2F44Bysd1j15X-N8Cw/edit?usp=drive_link -McCleary PorterAs you think about the selection of self-defense methods provided in "Empower Yourself: The Ultimate Guide to Women's Self Defense Methods," it's critical to understand not just the actions themselves, but the underlying principle